Classes
Explore the Diverse Yoga Therapies at Calgary Yoga Studio
At Calgary Yoga Studio, we offer a wide range of yoga therapies designed to cater to all levels of experience and meet your unique wellness goals. Whether you’re seeking to build strength, increase flexibility, or find inner peace, our classes and specialized sessions are here to support your journey.
Our Yoga Therapies
At Calgary Yoga Studio, we believe in the transformative power of yoga. We offer a variety of yoga therapies to cater to different preferences and health goals:
Hatha Yoga
Experience the traditional practice of Hatha Yoga, focusing on breath, posture, and meditation. Ideal for beginners and those seeking a gentle introduction to yoga.
Vinyasa Yoga
Dynamic and flowing, Vinyasa Yoga synchronizes movement with breath. Perfect for those looking to build strength, flexibility, and balance.
Restorative Yoga
Embrace deep relaxation with Restorative Yoga. This practice uses props to support the body, allowing you to unwind and release tension.
Ashtanga Yoga
Ashtanga yoga is a rigorous style of yoga following a specific sequence of poses. It can help improve focus and discipline and reduce stress.
Pranayama
Pranayama is the yogic practice of focusing on breath. In yoga, breath is associated with prana, thus, pranayama is a means to elevate the prana-shakti, or life energies.
asana
Yoga asana also modulate gene expression and increase muscle activity, strength, endurance, flexibility, and balance, resulting in favourable effects on body
Yoga Workshops
$150 / Month
Description: Our workshops offer in-depth exploration of various yoga styles, techniques, and wellness topics. Led by expert instructors, these sessions provide a deeper understanding of yoga practice.
Benefits: Deepens yoga knowledge, enhances practice, and explores new techniques.
Private Yoga Sessions
$300 / Month
Description: Tailored one-on-one sessions with our experienced instructors. Private yoga sessions are designed to meet your specific needs and goals, providing personalized attention and guidance.
Benefits: Customized practice, enhanced progress, and focused support.
Corporate Yoga
$800/ Month
Description: Bring the benefits of yoga to your workplace with our corporate yoga programs. These sessions are designed to improve employee wellness, reduce stress, and boost productivity.
Benefits: Enhances team wellness, reduces workplace stress, and improves overall productivity.
FAQ
What should I bring to my first yoga class?
We recommend bringing a yoga mat, a water bottle, and a towel. Wear comfortable clothing that allows for easy movement.
How can I stay updated with the latest news and events?
Subscribe to our newsletter and follow us on social media to stay informed about new classes, workshops, and special events.
Do I need to have prior yoga experience to join a class?
No, our classes are suitable for all levels, including beginners. Our instructors will guide you through each session.
Do you offer any discounts or membership packages?
Yes, we offer various membership packages and discounts. Check our website or contact us for more information.